amala ki benefits

AMALAKI

Amalaki, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidant and antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues. It is enriched with great vitamin C and is comprises of iron and vitamins too.

Amalaki enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

Benefits of Amalaki include the following:

*  Amalaki is used in many hair tonics because it enriches hair growth and hair pigmentation.Reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

* Improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension.

* Amalaki helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails.

* Some of the minerals and vitamins in Amalaki combine to make it very useful in the treatment of menstrual cramps.

* Amalaki contains chromium, which has a therapeutic value for diabetic patients. Amalaki stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. * Amalaki is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid.

* Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular.

* Amalaki strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries.

* Infection: Amalaki antibacterial and astringent attributes, it protects the body against infection and improves the body’s immune response.

* Amalaki have strong cooling and laxative properties, it is a useful component in remedies for diarrhea and dysentery.

* Amalaki prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.

Composition : Amalaki (Phyllanthus Emblica) 250mg

Pack size : 60 capsules in a bottle.

Dosage : 1 to 2 capsule in a day or as Directed by the Physician.