what is ashwagandha?what are benefits and uses as medicine

ASHWAGANDHA

Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system.

Ashwagandha has been used as a rasāyana (rejuvenative) and an adaptogenic herb, meaning that it is used to help the body resist physiological and psychological stress.

Benefit of ashwagandha

1. Immune System: Helps to remove bacteria along with other dangerous elements, therefore enhancing the defense mechanisms and capable of combat exhaustion as well as weakness frequently related to anemia.

2. Helps in reducing inflammation brought on by osteoarthritis, pain, along with other handicap.

3. Ashwagandha have got anti-oxidant qualities.

4. Ashwagandha known to be great anti-ageing agents. It will help restoring the body with higher cells and lower cell degeneration.

5. Ashwagandha has got anti-depressant

6.This particular Indian shrub is known to reduce anxiety brought on by stress. Helps to influence the neurotransmitters within the brain that affects your mood. This can help encourage a relaxing effect in you.

7. Ashwagandha is aphrodisiac. Utilize this plant like a supplement for enhancing sexual actions and also to improve pregnancy rate amongst couples.

8. Ashwagandha effects on human cartilage and discovered that the herb might help control inflammation as well as cartilage damage related to osteoarthritis.

9.Ashwagandha is extremely useful in raising libido power in males and women. To improve sexual vigour as well as sperm count.

10. Ashwagandha is an excellent for rheumatoid as well as osteoarthritis.

11. Ashwagandha is extremely therapeutic for insomnia. It’s got hypnotic qualities therefore it is valuable in dealing with insomnia.

12. Ashwagandha having its anti-inflammatory, anti-oxidant, antistressor qualities is wonderful for cardio health issues.

13.Adaptogens just like ashwagandha seem to naturally foster levels of energy simply by assisting our body’s nervous system.

14. Ashwagandha is really a healer for central nervous system. It will help in inhibition of neuron degeneration as well as repairs them.

Composition : Ashwagandha (Withania somnifera) 250 mg / capsule 

Dose : 1 to 2 capsule in a day or as directed by the Physician.

Pack size : 60 capsules in a bottle.